Several years ago, even before the start of this blog, I went through a phase in my life where I was sort of a mess. I was very over-weight, had terrible acid reflux, high blood pressure and feet that killed me every day. I wrote a post about it and if you are interested, you can read it HERE. Anyway, I didn’t know it at the time, but the answer to solving all those issues was weight loss. Over the course of about a year, I lost 40 pounds. It was slow and tortuous but at the end of my journey, I had my health back. No more heartburn, aching feet or high blood pressure. I promised myself at the time that I would NEVER gain that weight back. I have pretty much kept that promise but occasionally since the initial weight loss, I have had to step back and regain control of my eating. That is what I need to do now and what I’m sharing today will surely make the process much easier. Healthy Recipes for a Healthy Life. I know this blog is full of yummy dessert recipes, which we all love, but for a short while I am steering clear. A month or two at the most…just long enough for my clothes to get loose again! I’ll try to come up with a couple of low calorie desserts too.
Here’s my All Things Creative group:
Thanks for stopping by…I hope you have time to look at the links. There is some good stuff!