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healthy applesauce muffins stacked

Healthy Applesauce Muffins Recipe

Make this healthy applesauce muffins recipe for a delicious on-the-go breakfast or an easy snack. No white sugar, no white flour, no butter or oil!
Course Breakfast, Snack
Cuisine American
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings 15 muffins
Calories 118kcal


  • 3/4 cup brown sugar
  • 2 cups organic unsweetened applesauce
  • 2 large eggs
  • 1/2 cup plain non-fat greek yogurt
  • 1 teaspoon vanilla
  • 1 cup white whole wheat flour
  • 1 cup oats instant or old fashioned
  • 1/4 teaspoon salt
  • 2 teaspoons Baking Powder
  • 1 1/2 teaspoons Cinnamon


  • Preheat oven to 350 degrees F.
  • In a large mixing bowl, combine brown sugar, applesauce, eggs, yogurt, and vanilla.
  • Beat until well combined.
  • In a separate bowl, whisk together the flour, oats, salt, baking powder, and cinnamon.
  • Add flour mixture to applesauce mixture all at once.
  • Mix again until well combined. Make sure to scrape the sides and bottom of the bowl.
  • Prepare a muffin pan with Baker's Joy or paper muffin cups.
  • Divide batter into vessels of the muffin/cupcake pan.
  • Bake 30 - 35 minutes or until a knife inserted in the center of a muffin comes out clean.
  • Cool completely.
  • Store in an airtight container.


Calories: 118kcal | Carbohydrates: 24g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 25mg | Sodium: 111mg | Potassium: 87mg | Fiber: 2g | Sugar: 14g | Vitamin A: 46IU | Vitamin C: 1mg | Calcium: 63mg | Iron: 1mg