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+ servings
bowl of pumpkin fluff dip with graham crackers

Pumpkin Fluff Dip

This pumpkin fluff dip recipe can be served as a snack or easy dessert. Perfect for kids! Makes a great addition to your Thanksgiving Day menu.
Course Dessert, Snack
Cuisine American
Keyword pumpkin fluff dip
Prep Time 10 minutes
Cook Time 0 minutes
refrigeration time 2 hours
Total Time 2 hours 10 minutes
Servings 12 servings
Calories 44kcal


  • 15 oz can pumpkin puree
  • 3.5 oz. pkg. instant vanilla pudding
  • 1 teaspoon pumpkin pie spice
  • 1/2 teaspoon Cinnamon
  • 8 oz. container Cool Whip Whipped Topping


  • Put pumpkin puree, dry pudding, pumpkin pie spice and cinnamon in a bowl.
  • Whisk until well blended.
  • Fold in Cool Whip.
  • Cover and refrigerate 2 hours. Overnight is best.


Serve as a dip with graham crackers, apple slices, or gingersnap cookies.
I did not use the entire pkg. of vanilla pudding. I had a little left over.
You may also substitute brown sugar to taste for the pudding.


Calories: 44kcal | Carbohydrates: 11g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 54mg | Potassium: 76mg | Fiber: 1g | Sugar: 8g | Vitamin A: 5516IU | Vitamin C: 2mg | Calcium: 12mg | Iron: 1mg