Just four ingredients is all you need to make this low fat Oreo fluff dessert recipe. This easy make-ahead dessert is kid-friendly and delicious!
If you love Oreo cookies, have I got a sweet treat idea for you! This low fat Oreo fluff dessert recipe is so many good things. Low fat, no-bake, easy, fast, and last but not least, delicious. I have seen several versions of this recipe on Pinterest and other recipe sites, but this version is different. I substituted low fat items for the basic ingredients, and the end result is a fluffy, creamy dessert.
There are two more really nice things about this low fat oreo fluff dessert recipe. The first is that it can (and should) be made a day ahead so it’s perfect for parties or family gatherings. The second is that it lasts in the refrigerator (covered) for up to four days. Chances are it won’t last that long though!
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Low Fat Oreo Fluff Dessert…What is a Fluff?
So what is a fluff? A fluff dessert is a combination of pudding and whipped topping, with other ingredients added for taste and texture. There are an endless number of fluff recipes on Pinterest, but the majority are not low fat. Fluff desserts are creamy, light, and you guessed it…fluffy! They are the perfect way to end any meal, and they make a great after-school snack.
Click {HERE} for an Orange Fluff Dessert Recipe that’s amazing and addicting!
Low Fat Oreo Fluff Dessert Recipe
Ingredients
- 1 small box (1 oz.) sugar free white chocolate instant pudding
- 2 cups Milk (1% or skim)
- 1 container (8 oz,) fat free whipped topping
- 20 reduced fat Oreo cookies (crushed)
Instructions
- Empty the box of pudding into a large bowl or the bowl of a standing mixer.
- Add the milk and mix for 2 minutes. Use a whisk or the whisk attachment of the mixer.
- Fold in the whipped topping.
- Place the cookies in a ziploc bag and crush with a rolling pin.
- Add crushed cookies to pudding mixture.
- Stir until just combined.
- Refrigerate several hours or overnight, covered.
- Scoop into ramekins or small bowls to serve. Garnish with mint and an Oreo cookie.
Nutrition information is automatically calculated, so should only be used as an approximation.
Tips for making Oreo fluff dessert:
- I used a two inch scoop and made my serving sizes about 1 1/2 scoops each. I got ten servings from one recipe.
- If you can’t find sugar free white chocolate pudding mix, just use sugar free chocolate. The dessert will be a bit darker, but it will still taste delicious!
- If you are serving this Oreo fluff dessert at a gathering, sprinkle some shaved chocolate or crushed Oreo cookies on the top for a quick and easy garnish.
- A very rough calorie estimate would be 185 calories per serving and 3.5 grams of fat. If you make bigger or smaller servings, those numbers would vary.
If you aren’t counting fat grams or calories, this fat free Oreo fluff dessert recipe would be delicious served in a puff pastry shell or a graham cracker crust. Either way, on it’s own or dressed up a bit, this sweet kid-friendly treat is a winner!
*Affiliate links included. Click HERE for my disclosure statement.
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This dessert has no taste at all!!! You need to use 2 small boxes of pudding or one big one. Don’t make this!! Huge disappointment!!!
I’m sorry you didn’t like the dessert. My family absolutely loves it. I also recently included it with a dinner I made for a friend who was recovering from surgery. Her family loved it too!
Hi Ann,
Today your blog was filled with everything I love! From the spring decor to all of your fabulous recipes, old and new! I am so inspired in every way.
Thank you for all you share!
Carol
Ok Ann/Friends I made it…….many taste tests I assure you! lol I used peppermint Oreos and although I’m not crazy about peppermint, this does add a special deliciousness to the creation………and I got to forget I made this or I will eat it all………. ;)
Thank you Ann! Making it this afternoon to go with dinner tonight! Can’t wait, and I’ll probably do numerous test tastes because you got to make sure it tastes good for those who will be eating it! lol
I made this LOW FAT OREO FLUFF DESSERT RECIPE, so good! How often can you make it and still consider it low fat! My husband fills a bowl, not a ramekin either, if you can picture it. Gone.
I love the idea of the Oreo Fluff Dessert. I have a question though – what is “fat free whipped topping” ? I live in South Africa and we don’t have any such thing. Would whipped cream be a substitute and if so how much ? If you can help, I’ll give it a bash ..
Hi Jennie! The brand name here in the US is Cool Whip. It’s in the freezer section usually by the frozen pies & cakes. I honestly don’t know if the whipped cream would hold up. The fluff is really better after it refrigerates for several hours or overnight. If you decide to try it…let me know!
Love this idea, and wondered why would it have to be Oreos! Ginger Snaps would be amazing!!
Thank You Ann for the yummy recipes! I will be making the Carrot Cake and the Toasted Coconut Nest cupcakes, they both sound wonderful especially for the holidays.
Yummmmm! What a delicious dessert idea, we would love this SO much! I love that you added Oreos…my fave!!
Thank you for this recipe! I’ve had Oreo Fluff at a local salad bar and it is delicious! I had no idea how to make it, but figured it couldn’t be too hard. Now having your low-fat recipe makes it a sure-bet that I’ll have it served here at home!