Just four ingredients is all you need to make this low fat Oreo fluff dessert recipe. This easy make-ahead dessert is kid-friendly and delicious!
If you love Oreo cookies, have I got a sweet treat idea for you! This low fat Oreo fluff dessert recipe is so many good things. Low fat, no-bake, easy, fast, and last but not least, delicious. I have seen several versions of this recipe on Pinterest and other recipe sites, but this version is different. I substituted low fat items for the basic ingredients, and the end result is a fluffy, creamy dessert.
There are two more really nice things about this low fat oreo fluff dessert recipe. The first is that it can (and should) be made a day ahead so it’s perfect for parties or family gatherings. The second is that it lasts in the refrigerator (covered) for up to four days. Chances are it won’t last that long though!
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Low Fat Oreo Fluff Dessert…What is a Fluff?
So what is a fluff? A fluff dessert is a combination of pudding and whipped topping, with other ingredients added for taste and texture. There are an endless number of fluff recipes on Pinterest, but the majority are not low fat. Fluff desserts are creamy, light, and you guessed it…fluffy! They are the perfect way to end any meal, and they make a great after-school snack.
Click {HERE} for an Orange Fluff Dessert Recipe that’s amazing and addicting!
Low Fat Oreo Fluff Dessert Recipe
Ingredients
- 1 small box (1 oz.) sugar free white chocolate instant pudding
- 2 cups Milk (1% or skim)
- 1 container (8 oz,) fat free whipped topping
- 20 reduced fat Oreo cookies (crushed)
Instructions
- Empty the box of pudding into a large bowl or the bowl of a standing mixer.
- Add the milk and mix for 2 minutes. Use a whisk or the whisk attachment of the mixer.
- Fold in the whipped topping.
- Place the cookies in a ziploc bag and crush with a rolling pin.
- Add crushed cookies to pudding mixture.
- Stir until just combined.
- Refrigerate several hours or overnight, covered.
- Scoop into ramekins or small bowls to serve. Garnish with mint and an Oreo cookie.
Nutrition information is automatically calculated, so should only be used as an approximation.
Tips for making Oreo fluff dessert:
- I used a two inch scoop and made my serving sizes about 1 1/2 scoops each. I got ten servings from one recipe.
- If you can’t find sugar free white chocolate pudding mix, just use sugar free chocolate. The dessert will be a bit darker, but it will still taste delicious!
- If you are serving this Oreo fluff dessert at a gathering, sprinkle some shaved chocolate or crushed Oreo cookies on the top for a quick and easy garnish.
- A very rough calorie estimate would be 185 calories per serving and 3.5 grams of fat. If you make bigger or smaller servings, those numbers would vary.
If you aren’t counting fat grams or calories, this fat free Oreo fluff dessert recipe would be delicious served in a puff pastry shell or a graham cracker crust. Either way, on it’s own or dressed up a bit, this sweet kid-friendly treat is a winner!
*Affiliate links included. Click HERE for my disclosure statement.
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Oh my, Ann! This looks divine! Thanks for sharing! xoxo
You had me at Oreo! I could get into so much trouble with this. Thanks for sharing your recipe, Ann!
Oh boy this is my kind of recipe. Looks so scrumptious. I love these simple and easy recipes. I’ll be making this one for sure. Thank you Ann!! 😄
Thank you so much for this delicious sounding recipe, Ann! I actually prefer vanilla Oreos, especially the ones with lemon flavored filling. I can’t wait to try this recipe! I’ll probably put the entire amount into one large bowl. I live alone, and I can serve this treat to myself in smaller dishes. I don’t expect to show a lot of restraint in the size of the portions! ;-)
Looks like pure dessert comfort food!
Oh Ann!!! My mouth is watering! You had me at OREO and this looks absolutely delectable! I’m definitely making this for my family! Thanks so much for sharing! xoxo
Oh yum, even better that it is low fat, can’t wait to try it!
This looks so delicious, Ann! Definitely pinning this to give it a try – my boys would love it! Thanks for being part of this tour and series!
Can’t wait to try it! I have (grown up) kids who love Oreo desserts!
Thank-you for brightening my morning Ann! I was having a rough start to my day and The Lord blessed me with your happy post. Have a great day!