Low Fat Oreo Fluff Dessert Recipe
Just four ingredients is all you need to make this low fat Oreo fluff dessert recipe. This easy make-ahead dessert is kid-friendly and delicious!
If you love Oreo cookies, have I got a sweet treat idea for you! This low fat Oreo fluff dessert recipe is so many good things. Low fat, no-bake, easy, fast, and last but not least, delicious. I have seen several versions of this recipe on Pinterest and other recipe sites, but this version is different. I substituted low fat items for the basic ingredients, and the end result is a fluffy, creamy dessert.
There are two more really nice things about this low fat oreo fluff dessert recipe. The first is that it can (and should) be made a day ahead so it’s perfect for parties or family gatherings. The second is that it lasts in the refrigerator (covered) for up to four days. Chances are it won’t last that long though!
Low Fat Oreo Fluff Dessert…What is a Fluff?
So what is a fluff? A fluff dessert is a combination of pudding and whipped topping, with other ingredients added for taste and texture. There are an endless number of fluff recipes on Pinterest, but the majority are not low fat. Fluff desserts are creamy, light, and you guessed it…fluffy! They are the perfect way to end any meal, and they make a great after-school snack.
Click {HERE} for an Orange Fluff Dessert Recipe that’s amazing and addicting!
Low Fat Oreo Fluff Dessert Recipe
Ingredients
- 1 small box (1 oz.) sugar free white chocolate instant pudding
- 2 cups Milk (1% or skim)
- 1 container (8 oz,) fat free whipped topping
- 20 reduced fat Oreo cookies (crushed)
Instructions
- Empty the box of pudding into a large bowl or the bowl of a standing mixer.
- Add the milk and mix for 2 minutes. Use a whisk or the whisk attachment of the mixer.
- Fold in the whipped topping.
- Place the cookies in a ziploc bag and crush with a rolling pin.
- Add crushed cookies to pudding mixture.
- Stir until just combined.
- Refrigerate several hours or overnight, covered.
- Scoop into ramekins or small bowls to serve. Garnish with mint and an Oreo cookie.
Tips for making Oreo fluff dessert:
- I used a two inch scoop and made my serving sizes about 1 1/2 scoops each. I got ten servings from one recipe.
- If you can’t find sugar free white chocolate pudding mix, just use sugar free chocolate. The dessert will be a bit darker, but it will still taste delicious!
- If you are serving this Oreo fluff dessert at a gathering, sprinkle some shaved chocolate or crushed Oreo cookies on the top for a quick and easy garnish.
- A very rough calorie estimate would be 185 calories per serving and 3.5 grams of fat. If you make bigger or smaller servings, those numbers would vary.
If you aren’t counting fat grams or calories, this fat free Oreo fluff dessert recipe would be delicious served in a puff pastry shell or a graham cracker crust. Either way, on it’s own or dressed up a bit, this sweet kid-friendly treat is a winner!
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