Make this healthy bran muffin recipe with Kellogg’s All-Bran cereal. These easy bran muffins make a great choice for breakfast or for a snack!
I’ve been on a mission to find nutritious, low-calorie recipes for you…but the honest truth is that it’s been a challenge. However, I hit the jackpot with this healthy bran muffin recipe. These muffins are hearty and filling, they are not overly sweet, and the texture is moist and dense.
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Why This Recipe Works
The secret to these muffins is Kellogg’s All-Bran cereal. It consists of little buds, and they work great in recipes. The batter is nice and thick, so it’s very easy to fill the muffin cups using a large cookie scoop. I had enough batter to make 12 perfect muffins. This is a great healthy bran muffin recipe to use as a base, and add ingredients that you have on hand, or that you know your family likes.
Ingredients
- Kellogg’s All-Bran Cereal: a healthy, whole-grain base that’s bursting with wheat bran and that adds amazing texture. Make sure you get the “original” and not the “wheat flakes.”
- Skim milk: a healthy, fat-free choice.
- Brown sugar: adds just the right amount of sweetness.
- Egg whites: they work as a binding agent that’s packed with protein.
- Pure vanilla extract: amplifies all the other flavors and prevents blandness.
- Applesauce: replaces the fat that is usually included in a muffin recipe.
- Flour: all purpose flour or whole wheat flour can be used…or a mixture of both.
- Baking soda: the leavening needed for the muffins to rise.
- Cinnamon: like the vanilla, it adds wonderful flavor.
- Salt: traps moisture and helps keep the muffins fresh.
- Raisins: I love biting into raisins in baked goods!
- Sliced almonds: they provide crunch, and so much flavor.
How To Roast Almonds
Regular almonds right out of the bag can be used, but it’s especially good if you roast them first. Place 1/4 cup of almonds in a small skillet. Cook over medium heat, shaking the skillet often. The almonds are done when they turn a light brown, and their aroma comes out. Watch closely so they don’t burn!
Variations
- An equal amount of honey, maple syrup, or molasses can be substituted for the brown sugar.
- Almond milk or coconut milk are good substitutes for skim milk. I always use 1% milk because it’s what I have on hand. Buttermilk can also be used, but keep in mind it will alter the calories and fat.
- Any flavor of Craisins can be substituted for the raisins.
- More add-ins: one ripe banana, the zest of one lemon, a tablespoon of peanut butter, 1/2 cup shredded carrots, 1/2 cup shredded zucchini. Mini chocolate chips are delicious.
- If using any additional add-ins, you will have more batter, so be prepared to bake more than 12 muffins.
How to Make
- Preheat oven to 375 degrees F.
- Combine all bran cereal and milk. Let sit for 5 minutes.
- Add brown sugar, egg whites, vanilla and applesauce. Stir all wet ingredients well.
- In a separate bowl, combine dry ingredients. (Flour, baking soda, cinnamon, salt.) Mix wet ingredients and dry ingredients together.
- Add raisins and almonds.
- Scoop batter into prepared muffin tin.
- Bake for 12 – 15 minutes. Muffins are done when a knife or toothpick inserted in the center comes out clean. Do not overbake!
FAQ’s
Tips
- Make sure to watch the muffins towards the end of the baking time. They should not be overbaked. It has taken me quite a bit of trial and error to figure out my new gas oven. It’s hotter in the back, and I have better luck with recipes if I lower the baking temperature five degrees. For these muffins, I set my oven at 370 degrees F, and baking time was 14 minutes.
- Serve these muffins with low fat whipped cream cheese or almond butter. (They are totally yummy with real butter, but that definitely defeats the purpose of a healthy muffin!)
- Pair these muffins with fresh blueberries, raspberries, or strawberries for a healthy and filling breakfast.
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Healthy Bran Muffin Recipe with Kellogg’s All-Bran
Ingredients
- 2 cups Kellogg’s all-bran cereal
- 1 1/4 cup skim milk
- 1/3 cup brown sugar
- 2 egg whites
- 1 teaspoon vanilla
- 1/2 cup applesauce (no sugar added)
- 1 cup Flour
- 2 teaspoons baking soda
- 1 teaspoon Cinnamon
- 1/2 teaspoon salt
- 1/2 cup craisins or raisins
- 1/4 cup sliced almonds
Instructions
- Preheat oven to 375 degrees F.
- Combine all bran cereal and milk. Let sit for 5 minutes.
- Add brown sugar, egg whites, vanilla and applesauce. Stir all wet ingredients well.
- In a separate bowl, combine dry ingredients. (Flour, baking soda, cinnamon, salt.) Mix wet ingredients and dry ingredients together.
- Add raisins and almonds.
- Scoop batter into prepared muffin tin.
- Bake for 12 – 15 minutes. Muffins are done when a knife or toothpick inserted in the center comes out clean. Do not overbake!
Notes
This recipe makes 12 regular sized muffins.
I prepare my baking pans with Baker’s Joy.
Nutrition information is automatically calculated, so should only be used as an approximation.
If you make this recipe, and love it, please come back to leave a comment and a 5-star review. I would really appreciate it, and it would help me so much. Thank you!
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I made these today and they are quite good. I used the cranberry Craisins. Thanks for the recipe.
I’m going to buy some All Bran this week and try this recipe. Do you think frozen blueberries would be good in these muffins?
Yes I think blueberries would be delicious! Before you put them in the batter, very lightly toss them in flour so they don’t fall to the bottom of your muffins.
My favorite bran muffin! I don’t add the fruit and nuts but I love the recipe!
Ann… these muffins are similar to my gramma’s recipe and brings back lots of memories. Without the raisins and almonds, they are only 3 Weight Watchers points! If you add carrots or apples, no extra points! Bonus! Love that…and can’t wait to make them. Thank you!
Awesome love bran muffin recipe ♥️ Thanks for sharing a keeper
Thanks for the muffin recipe,i love muffins to eat in the mornings and these sound wonderful, thanks Ann.
Dear Ann,
I LOVE EVERYTHING you post, and the best thing I’ve done with Pinterest is subscribe to your sight! Thank you for your beautiful suggestions, your wonderful healthy recipes, (as well as not so healthy, but oh so delicious recipes!), and simply sharing yourself with all us who follow you!
Thanks for the receips , They look good.
With high cholesterol, this is just what the doctor ordered, thanks I will definitely be trying these!
These look delicious! I love muffins for breakfast with my coffee. I will be making these! Thanks! Love your blog!